Start Your Morning with a Strong Core - 20 minutes
Short Practices Under 20 minutes!
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20m
Great morning or evening short practice with Becca to connect with the core. Fused pilates and yoga work ending with relaxing reclined twists. Becca Hewes is the author of Teaching Yoga: Creative Cueing for Safer Mixed Level Classes, available now on Amazon. http://www.amazon.com/dp/B09892ZRJR
Up Next in Short Practices Under 20 minutes!
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Lunchtime Break - Hips, Upper Back, S...
Join Becca for a lunchtime practice to open your chest and upper back after working at your computer. Stretches your legs and hips out before going back to work. Designed so you can do this practice with your work clothes on.
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Lunchtime Break - Fingers, Upper Back...
Take a lunch break with Becca's lunchtime yoga and stretch your fingers, upper back, shoulders, and hips. Find your breath and get grounded giving your body a break from computer work before you get back to work in the afternoon. Props: chair or wall.
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Lunchtime Break - Mini Standing Flow ...
Take a yoga lunch break with Becca and do some standing movement, stretches, and breathing!
