Start Your Morning with Happy Hips - 17 minutes
Short Practices Under 20 minutes!
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16m
Warm-up with Becca focusing on good alignment for the pelvis and low back. Practice includes hamstring and hips stretches along with opposite arm leg variations. Props used: big sponge, blocks
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Lunchtime Break - Hips, Upper Back, S...
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Lunchtime Break - Fingers, Upper Back...
Take a lunch break with Becca's lunchtime yoga and stretch your fingers, upper back, shoulders, and hips. Find your breath and get grounded giving your body a break from computer work before you get back to work in the afternoon. Props: chair or wall.
