Live stream preview
1.3 Traditional Yoga Breathing with Specific Movements
Module 1 - Guiding Breath Awareness
•
11m
Review traditional breathing in forward bending, back bending, twisting, and taking arms overhead.
Up Next in Module 1 - Guiding Breath Awareness
-
1.4 Examples of Traditional Yoga Brea...
While practicing traditional yoga breathing learn basic cueing and alignment for Cat/Cow and Sage Twist.
-
1.5 Subtle Breathing Experiences: Lea...
Practice breathing into one lung more than the other, and learn how and where to use the technique in asana. Also experience how learning to breathe in behind the heart can help with your Downward Dog.
