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2.3 Accessible Variations in Stances for the Standing Poses

All the Options Beyond the Traditional Heel-to-Arch Alignment

2.2 Working with the Feet in Standing Poses: Mountain

Module 2 - Opening and Grounding the Feet • 6m 6s

Learn ways to cue the feet in standing poses, and then spend some time in Mountain with detailed cueing starting at the feet and ending at the head.

Up Next in Module 2 - Opening and Grounding the Feet

05:54

2.3 Accessible Variations in Stances ...

2.3 Accessible Variations in Stances ...

All the Options Beyond the Traditional Heel-to-Arch Alignment
08:24

2.4 Learn Basic and Deeper Cues for P...

2.4 Learn Basic and Deeper Cues for P...

Watch Becca teach Tim Pyramid and learn some deeper and more subtle cues and alignment lessons for Pyramid.
03:16

2.5 How to Work the Feet in the Seate...

2.5 How to Work the Feet in the Seate...

In the Hatha yoga style we actively work the feet and arches while spreading the toes. This helps to draw energy through the arches and more deeply activate the muscles of the legs and hips.