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3.2 Ankle ROM Only Part of the Story with Squat
Module 3 - Aligning the Feet and Ankles with the Knees
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9m 49s
Learn all the many reasons that students struggle with Squat, and ways to make the pose more accessible.
Up Next in Module 3 - Aligning the Feet and Ankles with the Knees
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3.3 Is the Knee Really Hyperextended?
Review what hyperextension really means, along with how the shape of the bones can make it look at first glance like a student is hyperextending, even when they are not.
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3.4 Small Adjustments with Feet & Kne...
The traditional cueing to "point the foot straight forward" in the one-legged standing balances does not work for many students. Review the differences in how students' feet track with their knees and alternative cueing.
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3.5 Lining up the Feet and Knees in G...
When we ask students to turn out from the feet, their hips do not always turn out as much, and they often torque the knees. Forcing too much turnout causes many students to arch their back.
