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4.4 Improving Success in Warrior 3
Module 4 - Activating the Quadriceps and Glutes
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10m
Use imagery and options to help students not only engage more deeply, but improve stability and success. Learn about compensations students make when they struggle with the pose.
Up Next in Module 4 - Activating the Quadriceps and Glutes
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4.5 The Challenge of Teaching the Sea...
Helping students learn to engage their muscles even in the seated poses. Creative cueing and options for even the least flexible students.
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4.6 How to Help Students Who Overuse ...
Example of cueing to use in basic backhanding to reduce gripping. Learning to engage the glutes without gripping them together.
