Module 5 - Stretching the Hips Carefully
In this module we learn about modifications and cues for keeping the hips safe during yoga practice. Examples for both the hyper flexible and less flexible students are covered. These videos highlight content in Chapter 5, pages 69-88, of Becca's book. Find your copy here: https://www.amazon.com/Teaching-Yoga-Creative-Cueing-Classes/dp/1734744200.
Total video run time for this module is 35 minutes.
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5.1 How ROM of the Hips Differs Between Students
Helping students stay safe while learning the poses.
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5.2 Cueing and Modification Options in Cobbler for Both Flexible and Not So Flexible
Review all the options for helping students stretch their hips safely in Cobbler pose.
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5.3 Cueing Examples for Wide-Legged Forward Fold in Mixed Level Classes
When stretching the hips in poses like Wide-Legged Forward Fold we also want to be aware of what is happening with the lower back and hamstrings. The cues and modifications in this video can often also be used for other standing forward bends.
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5.4 Teaching Pigeon with the Safest Options
Pigeon is a love it or hate it pose, and for people that love it the pose is often overdone. Encourage super flexible students to back off and take their time with Pigeon. Review basic cueing and some new ideas for less flexible students.
