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5.1 How ROM of the Hips Differs Between Students
Module 5 - Stretching the Hips Carefully
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19m
Helping students stay safe while learning the poses.
Up Next in Module 5 - Stretching the Hips Carefully
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5.2 Cueing and Modification Options i...
Review all the options for helping students stretch their hips safely in Cobbler pose.
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5.3 Cueing Examples for Wide-Legged F...
When stretching the hips in poses like Wide-Legged Forward Fold we also want to be aware of what is happening with the lower back and hamstrings. The cues and modifications in this video can often also be used for other standing forward bends.
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5.4 Teaching Pigeon with the Safest O...
Pigeon is a love it or hate it pose, and for people that love it the pose is often overdone. Encourage super flexible students to back off and take their time with Pigeon. Review basic cueing and some new ideas for less flexible students.
