Becca Hewes | Yoga Videos

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6.6 Finding the Core in Side Lying Poses and Exercises

Learn to create a side lying flow that challenges the core but is safer than traditional abdominals in mixed level classes.

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6.5 Understanding Pelvic Positions and Stability

Module 6 - Awakening the Core and Stabilizing the Pelvis • 9m 4s

Review pelvic positions and then learn to teach pelvic tilts with a Big Car Wash Sponge.

Up Next in Module 6 - Awakening the Core and Stabilizing the Pelvis

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