Module 6 - Awakening the Core and Stabilizing the Pelvis
In this module learn about core engagement, pelvic positions, and creative cues. These videos highlight content in Chapter 6, pages 89-114, of Becca's book. Find your copy here: https://www.amazon.com/Teaching-Yoga-Creative-Cueing-Classes/dp/1734744200.
Total video run time for this module is 50 minutes.
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6.1 Why Not Use the Classic “Belly Button to Spine” Cue?
Start by reviewing the basic anatomy of the abdominal muscles. Then learn various cues for helping students find their core.
Like this video? Find more in my free online course Mixed Level Essentials https://yogalife.tv/getvideos
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6.2 Teaching Half Moon with a Focus on the Core
Learn modifications, alignment, and cueing options for Half Moon.
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6.3 How to Evaluate if Students are Using Their Core with Birddog
Review basic alignment cues and modifications to help students integrate their core.
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6.4 Options for Helping Students Get Started with Big Toe Hold
Start with the feet and work your way up learning cues and options to help students progress into Big Toe Hold.
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6.5 Understanding Pelvic Positions and Stability
Review pelvic positions and then learn to teach pelvic tilts with a Big Car Wash Sponge.
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6.6 Finding the Core in Side Lying Poses and Exercises
Learn to create a side lying flow that challenges the core but is safer than traditional abdominals in mixed level classes.
