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6.3 How to Evaluate if Students are Using Their Core with Birddog
Module 6 - Awakening the Core and Stabilizing the Pelvis
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7m 57s
Review basic alignment cues and modifications to help students integrate their core.
Up Next in Module 6 - Awakening the Core and Stabilizing the Pelvis
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6.4 Options for Helping Students Get ...
Start with the feet and work your way up learning cues and options to help students progress into Big Toe Hold.
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6.5 Understanding Pelvic Positions an...
Review pelvic positions and then learn to teach pelvic tilts with a Big Car Wash Sponge.
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6.6 Finding the Core in Side Lying Po...
Learn to create a side lying flow that challenges the core but is safer than traditional abdominals in mixed level classes.
