Module 7 - Freeing the Spine
In this module we cover cues and alignment for keeping the spine safe in forward bends, backbends, and twists. Abdominal and breath awareness while twisting is also discussed. These videos highlight Chapter 7, pages 115-136, of Becca's book. Find your copy here: https://www.amazon.com/Teaching-Yoga-Creative-Cueing-Classes/dp/1734744200.
Total run time for this module is 40 minutes.
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7.1 Keeping the Spine Safe While Forward Bending
Review cueing and alignment for Head to Knee starting with ideas for the least flexible students and ending with tips for the very flexible.
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7.2 Backbend Basics with Locust
Review basic cueing and alignment for beginning backbends including ideas for effectively teaching Jaladhara Bandha.
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7.3 Learning to Twist Through the Ribs
Teaching abdominal awareness in twisting, practice Revolved Triangle.
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7.4 Using the Breath to Deepen the Twisting Experience
Learn to rotate the ribcage with the breath.
