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7.1 Keeping the Spine Safe While Forward Bending
Module 7 - Freeing the Spine
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15m
Review cueing and alignment for Head to Knee starting with ideas for the least flexible students and ending with tips for the very flexible.
Up Next in Module 7 - Freeing the Spine
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7.2 Backbend Basics with Locust
Review basic cueing and alignment for beginning backbends including ideas for effectively teaching Jaladhara Bandha.
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7.3 Learning to Twist Through the Ribs
Teaching abdominal awareness in twisting, practice Revolved Triangle.
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7.4 Using the Breath to Deepen the Tw...
Learn to rotate the ribcage with the breath.
