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8.1 Help Students Understand and Become Aware of How to Hold their Shoulders
Module 8 - Stabilizing the Shoulders and Opening the Chest
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3m 34s
Learn Protraction/Retraction and Elevation/Depression exercises that help students gain positional awareness and stabilization of their shoulder blades.
Up Next in Module 8 - Stabilizing the Shoulders and Opening the Chest
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8.2 Help Students Take their Arms Ove...
Learn creative cues and visual examples for taking the arms overhead and behind.
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8.3 Learn Foam Roller Warm-Ups to Ope...
Help students improve their shoulder range of motion first before moving into harder poses like Downward Dog.
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8.4 Options for Stretching the Shoulders
Stretching the shoulders carefully using a traditional yoga strap, a pilates stretch strap, and a dowel.
