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9.1 Breaking the Habit of Hyperextension
Module 9 - Supporting the Wrists, Hands, and Elbows
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4m 44s
Learn to use the biceps to reduce hyperextension. Use a dowel with Dolphin as a teaching tool with students.
Up Next in Module 9 - Supporting the Wrists, Hands, and Elbows
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9.2 Teaching Upward Dog
Review basic alignment and cues along with ideas for working with students who hyperextend in this posture.
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9.3 Hyperextension vs. Carrying Angle...
Learn what the carrying angle of the elbow is and how to differentiate between it and hyperextension. Ideas for how to tell the difference in specific poses.
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9.4 Teaching Side Plank
Review cueing and alignment with a focus on the hands, wrists, and elbows.
