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Working with Tight Hamstrings
Stretch It Out
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5m 45s
Learn how to work with your tight hamstrings and gain flexibility without hurting your back!
Up Next in Stretch It Out
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Cool Down at the Wall with Becca
End your practice or your day with this relaxing and grounding sequence at the wall. Get relief from tight hips and hamstrings.
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Post Run Foam Roller Work
Join Kelly for a great post run stretch with a foam roller. Work on your hips, hamstrings, gluteals, and inner thighs. Props needed: Foam roller
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Lil' Backbends and Hip Stretches
Nice evening stretch with Becca including lunges, little backbends, and pigeon. End with some seated stretches.
