Learn about reducing everyday neck pain with Becca. When we sit at the computer or look down at our phones we are often not holding our neck in a healthy position. Understand how your posture at your desk is causing your sore neck, and how to work at improving your posture. Props needed: 2 tennis...

Learn how to work with your tight hamstrings and gain flexibility without hurting your back!

End your practice or your day with this relaxing and grounding sequence at the wall. Get relief from tight hips and hamstrings.

Join Kelly for a great post run stretch with a foam roller. Work on your hips, hamstrings, gluteals, and inner thighs. Props needed: Foam roller

Nice evening stretch with Becca including lunges, little backbends, and pigeon. End with some seated stretches.

Relaxing evening stretch with Becca. Practice includes reclined hips and hamstring stretches.

Becca talks about everyday back pain, and practices to relax at the end of the day.

Recover from your run or cycle with this post run stretching practice. Kelly includes hamstring stretches like dogs and half splits, and then moves into lunges and gentle backbends.

Kelly leads a full body stretch for athletes designed for after your workout. Props needed: blocks

Join Kelly for this post run stretch. Includes stretches for the hamstrings and hips. Prop needed: strap

A gentle sitting flow including hamstring stretches and hip openers. Props used: blanket, strap

Stretch out your thighs and hamstrings in this 14 minutes standing stretch with Tim.

Join Becca for a deep stretch of the hips, thighs, hammies, and low back. Great practice after a long day or hard workout. Becca is the author of Teaching Yoga: Creative Cueing for Safer Mixed Level classes, available now on amazon. http://www.amazon.com/dp/B09892ZRJR

Enjoy this deep stretch with Becca! Start with basic quad and calf stretches and then move into the hips with Pigeon and Pinwheel pose!

Start with a deep calf stretch, and then move to a seated practice focusing on the hamstrings and the hips. Finish your practice with a short Shavasana.

Start on your back, open your hips and roll round. Gentle asanas and breathing with this relaxing mini practice.

Whether you've been sitting too much at the computer or doing other projects this is a great class to stretch and open up!

Warm-up and stretch your shoulders as you prepare for a gentle backbending series with Tim. Props: blocks, strap, and a wall or chair