Live stream preview
Reducing Everyday Neck Pain with Becca
Stretch It Out
•
7m 33s
Learn about reducing everyday neck pain with Becca. When we sit at the computer or look down at our phones we are often not holding our neck in a healthy position. Understand how your posture at your desk is causing your sore neck, and how to work at improving your posture. Props needed: 2 tennis balls and a clean athletic sock.
Up Next in Stretch It Out
-
Working with Tight Hamstrings
Learn how to work with your tight hamstrings and gain flexibility without hurting your back!
-
Cool Down at the Wall with Becca
End your practice or your day with this relaxing and grounding sequence at the wall. Get relief from tight hips and hamstrings.
-
Post Run Foam Roller Work
Join Kelly for a great post run stretch with a foam roller. Work on your hips, hamstrings, gluteals, and inner thighs. Props needed: Foam roller
