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Post Run Stretch and Recovery
Stretch It Out
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13m
Recover from your run or cycle with this post run stretching practice. Kelly includes hamstring stretches like dogs and half splits, and then moves into lunges and gentle backbends.
Up Next in Stretch It Out
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Full Body Stretch
Kelly leads a full body stretch for athletes designed for after your workout. Props needed: blocks
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Post Run Stretch
Join Kelly for this post run stretch. Includes stretches for the hamstrings and hips. Prop needed: strap
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Gentle Sitting Stretch
A gentle sitting flow including hamstring stretches and hip openers. Props used: blanket, strap
