Live stream preview
Gentle Sitting Stretch
Stretch It Out
•
14m
A gentle sitting flow including hamstring stretches and hip openers. Props used: blanket, strap
Up Next in Stretch It Out
-
Standing Stretch with Tim
Stretch out your thighs and hamstrings in this 14 minutes standing stretch with Tim.
-
Stretch Out with Becca
Join Becca for a deep stretch of the hips, thighs, hammies, and low back. Great practice after a long day or hard workout. Becca is the author of Teaching Yoga: Creative Cueing for Safer Mixed Level classes, available now on amazon. http://www.amazon.com/dp/B09892ZRJR
-
Stretch Out Your Legs and Hips with B...
Enjoy this deep stretch with Becca! Start with basic quad and calf stretches and then move into the hips with Pigeon and Pinwheel pose!
