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Post Run Stretch
Stretch It Out
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14m
Join Kelly for this post run stretch. Includes stretches for the hamstrings and hips. Prop needed: strap
Up Next in Stretch It Out
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Gentle Sitting Stretch
A gentle sitting flow including hamstring stretches and hip openers. Props used: blanket, strap
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Standing Stretch with Tim
Stretch out your thighs and hamstrings in this 14 minutes standing stretch with Tim.
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Stretch Out with Becca
Join Becca for a deep stretch of the hips, thighs, hammies, and low back. Great practice after a long day or hard workout. Becca is the author of Teaching Yoga: Creative Cueing for Safer Mixed Level classes, available now on amazon. http://www.amazon.com/dp/B09892ZRJR
