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Open your Legs, Hips, and Shoulders
Stretch It Out
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25m
Whether you've been sitting too much at the computer or doing other projects this is a great class to stretch and open up!
Up Next in Stretch It Out
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Shoulder and Backbend Flow with Tim
Warm-up and stretch your shoulders as you prepare for a gentle backbending series with Tim. Props: blocks, strap, and a wall or chair
