Live stream preview
Working with Your Sore Back
Stretch It Out
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12m
Becca talks about everyday back pain, and practices to relax at the end of the day.
Up Next in Stretch It Out
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Post Run Stretch and Recovery
Recover from your run or cycle with this post run stretching practice. Kelly includes hamstring stretches like dogs and half splits, and then moves into lunges and gentle backbends.
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Full Body Stretch
Kelly leads a full body stretch for athletes designed for after your workout. Props needed: blocks
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Post Run Stretch
Join Kelly for this post run stretch. Includes stretches for the hamstrings and hips. Prop needed: strap
