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Evening Chill
Stretch It Out
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11m
Relaxing evening stretch with Becca. Practice includes reclined hips and hamstring stretches.
Up Next in Stretch It Out
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Working with Your Sore Back
Becca talks about everyday back pain, and practices to relax at the end of the day.
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Post Run Stretch and Recovery
Recover from your run or cycle with this post run stretching practice. Kelly includes hamstring stretches like dogs and half splits, and then moves into lunges and gentle backbends.
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Full Body Stretch
Kelly leads a full body stretch for athletes designed for after your workout. Props needed: blocks
