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Stretch the Calves and Hips with Tim
Stretch It Out
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24m
Start with a deep calf stretch, and then move to a seated practice focusing on the hamstrings and the hips. Finish your practice with a short Shavasana.
Up Next in Stretch It Out
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Roll Around on Your Mat with Kelly
Start on your back, open your hips and roll round. Gentle asanas and breathing with this relaxing mini practice.
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Open your Legs, Hips, and Shoulders
Whether you've been sitting too much at the computer or doing other projects this is a great class to stretch and open up!
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Shoulder and Backbend Flow with Tim
Warm-up and stretch your shoulders as you prepare for a gentle backbending series with Tim. Props: blocks, strap, and a wall or chair
