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Pre-run Dynamic Stretches - 9 minutes
Short Practices Under 20 minutes!
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9m 18s
Join Kelly and get ready for your run with these dynamic stretches.
Up Next in Short Practices Under 20 minutes!
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Mini Practice for Chest, Shoulders, a...
Join Kelly for some gentle sun salutations followed by Sphinx and Camel.
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Post Work Out Stretch - 17 minutes
Post work out stretch including a few dogs, lunges, and seated stretches.
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Dynamic Stretches to Prepare for your...
Roll your upper back out on a foam roller and then work on chest openers with Kelly. Get your muscles ready for your upper body workout. Practice includes dynamic stretching, lunges, tricep stretches, and cat/cow variations.
