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Join Kathie for this challenging core work out focusing on your core and gluteals! Start seated to warm-up, then work on plank variations and core exercises. Props: blocks.
Up Next in Yogalife Flows with Sun Salutations
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Sweaty flow with Holly
Join Holly for a challenging flow including warriors, lunges, and twists! Start with cat/cow variations for a warm-up, then enjoy the warming flow including Sun Salutations. Props: blocks optional.
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Challenging Flow with Holly!
Join Holly for this challenging flow working on strength and balance!
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