Join Kathie for a challenging class with a focus on strengthening the shoulders. After starting with seated stretches move quickly into Sun Salutations and standing work. Flow through poses including challenges like Side Plank and Dolphin. Finish with deep adductor and hamstring stretches. Props ...

Challenge yourself in many different postures as you work your entire body with Kelly! Props: Blocks

Enjoy this challenging flow with Holly focused on twists! Also work on Warrior 3, Side Planks, Boats and Half Boats.

Join Kelly for a fun practice! Start in Table Top and then move into Standing poses focusing on the shoulders and the hips. Enjoy a few side planks and deep stretches too!

Join Tim for this challenging Flow Class with Sun Sals and preparations for the splits. Strengthen and stretch your hips with this fun practice!

Join Kelly and flow through Sun Salutations along with challenging 3-legged dogs, planks, side planks & twisted chairs.

Join Kathie for this challenging yoga flow including lunges, warriors, wild thing, and much more! Start seated to center, and then warm-up with variations on the hands and knees. Flow includes optional Sun Salutations, and end with a Boat challenge. Props: blocks

Join Tim for a fun yoga flow with challenging sequences including Sun Salutations. Work through lunges, warrior poses, and planks. Finish with seated yoga stretches and reclined twists. Great 30 minutes practice working the whole body.

Creative flow with chairs, side planks, and sun salutations for a challenging practice with Kathie. Start sitting and stretch your shoulders, end with a short Shavasana.

Join Tim for this full yoga practice that includes flows and challenging holds of the standing poses.

Join Kathie for a challenging 40 min practice focused on opening the hips. Start seated to warm-up and then practice variations of opposite arm leg balance (bird dog), flow through standing sequences including Sun Salutations. Work on pigeon and firedogs, and finish with reclined stretches.

Join Holly for a challenging flow, and work toward the big back bend pose Wheel. Start with centering and then abdominal work. Flow through challenging sequencing as you warm the entire body. Practice different back bending preparations and then try Wheel. Props: blocks, chair, wall.

Join Kathie for a challenging flow with planks, 3-legged dogs, and warriors! Move from boat to half boat for a core challenge. Short, Sweet, and Powerful.

Join Tim for this challenging yoga flow including Sun Salutations. Started seated and get centered, then flow through warriors, lunges, and balances preparing for Big Toe Hold pose. Finish with Pigeon pose, seated stretches, and relaxation.

Join Kathie for a short but challenging standing yoga flow with Dogs and Side planks!

Focus on twisting in this challenging yoga flow. Start seated and move to hands and knees for your warm-up. Then come to standing and flow through standing poses along with Sun Salutations, planks, and 3 legged dogs. Finish with a short Shavasana. Props: blocks.

Join Kathie for this challenging core work out focusing on your core and gluteals! Start seated to warm-up, then work on plank variations and core exercises. Props: blocks.

Join Holly for a challenging flow including warriors, lunges, and twists! Start with cat/cow variations for a warm-up, then enjoy the warming flow including Sun Salutations. Props: blocks optional.

Join Holly for this challenging flow working on strength and balance!