Challenging Flow with Tim
Yogalife Flows with Sun Salutations
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33m
Join Tim for a fun yoga flow with challenging sequences including Sun Salutations. Work through lunges, warrior poses, and planks. Finish with seated yoga stretches and reclined twists. Great 30 minutes practice working the whole body.
Up Next in Yogalife Flows with Sun Salutations
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Challenging Flow with Kathie - 30 min+
Creative flow with chairs, side planks, and sun salutations for a challenging practice with Kathie. Start sitting and stretch your shoulders, end with a short Shavasana.
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Full Practice with Flows and Challeng...
Join Tim for this full yoga practice that includes flows and challenging holds of the standing poses.
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Hip Opening Flow with Kathie
Join Kathie for a challenging 40 min practice focused on opening the hips. Start seated to warm-up and then practice variations of opposite arm leg balance (bird dog), flow through standing sequences including Sun Salutations. Work on pigeon and firedogs, and finish with reclined stretches.
