Join Kathie for a challenging 40 min practice focused on opening the hips. Start seated to warm-up and then practice variations of opposite arm leg balance (bird dog), flow through standing sequences including Sun Salutations. Work on pigeon and firedogs, and finish with reclined stretches.
Up Next in Yogalife Flows with Sun Salutations
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Power Up to Backbends
Join Holly for a challenging flow, and work toward the big back bend pose Wheel. Start with centering and then abdominal work. Flow through challenging sequencing as you warm the entire body. Practice different back bending preparations and then try Wheel. Props: blocks, chair, wall.
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Power Flow Short and Sweet with Kathie
Join Kathie for a challenging flow with planks, 3-legged dogs, and warriors! Move from boat to half boat for a core challenge. Short, Sweet, and Powerful.
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Flow with Sun Salutations - Complete ...
Join Tim for this challenging yoga flow including Sun Salutations. Started seated and get centered, then flow through warriors, lunges, and balances preparing for Big Toe Hold pose. Finish with Pigeon pose, seated stretches, and relaxation.
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