Flow with Sun Salutations - Complete Class with Tim
Yogalife Flows with Sun Salutations
•
51m
Join Tim for this challenging yoga flow including Sun Salutations. Started seated and get centered, then flow through warriors, lunges, and balances preparing for Big Toe Hold pose. Finish with Pigeon pose, seated stretches, and relaxation.
Up Next in Yogalife Flows with Sun Salutations
-
Standing Flow with Sun Sals
Join Kathie for a short but challenging standing yoga flow with Dogs and Side planks!
-
Twisty Yogalife Flow with Kathie Part 1
Focus on twisting in this challenging yoga flow. Start seated and move to hands and knees for your warm-up. Then come to standing and flow through standing poses along with Sun Salutations, planks, and 3 legged dogs. Finish with a short Shavasana. Props: blocks.
-
Core and Glutes with Kathie - Part 2
Join Kathie for this challenging core work out focusing on your core and gluteals! Start seated to warm-up, then work on plank variations and core exercises. Props: blocks.
