Up Next in Yogalife Flows with Sun Salutations

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  32:02

  Twisty Yogalife Flow with Kathie Part 1

  Twisty Yogalife Flow with Kathie Part 1

  Focus on twisting in this challenging yoga flow. Start seated and move to hands and knees for your warm-up. Then come to standing and flow through standing poses along with Sun Salutations, planks, and 3 legged dogs. Finish with a short Shavasana. Props: blocks.

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  24:53

  Core and Glutes with Kathie - Part 2

  Core and Glutes with Kathie - Part 2

  Join Kathie for this challenging core work out focusing on your core and gluteals! Start seated to warm-up, then work on plank variations and core exercises. Props: blocks.

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  14:27

  Sweaty flow with Holly

  Sweaty flow with Holly

  Join Holly for a challenging flow including warriors, lunges, and twists! Start with cat/cow variations for a warm-up, then enjoy the warming flow including Sun Salutations. Props: blocks optional.