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Warm Flow for Strong Shoulders with Kathie
Yogalife Flows with Sun Salutations
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45m
Join Kathie for a challenging class with a focus on strengthening the shoulders. After starting with seated stretches move quickly into Sun Salutations and standing work. Flow through poses including challenges like Side Plank and Dolphin. Finish with deep adductor and hamstring stretches. Props needed: blocks
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