Warm Flow with Kelly
Yogalife Flows with Sun Salutations
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21m
Join Kelly and flow through Sun Salutations along with challenging 3-legged dogs, planks, side planks & twisted chairs.
Up Next in Yogalife Flows with Sun Salutations
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Challenging Standing Flow with Core a...
Join Kathie for this challenging yoga flow including lunges, warriors, wild thing, and much more! Start seated to center, and then warm-up with variations on the hands and knees. Flow includes optional Sun Salutations, and end with a Boat challenge. Props: blocks
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Challenging Flow with Tim
Join Tim for a fun yoga flow with challenging sequences including Sun Salutations. Work through lunges, warrior poses, and planks. Finish with seated yoga stretches and reclined twists. Great 30 minutes practice working the whole body.
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Challenging Flow with Kathie - 30 min+
Creative flow with chairs, side planks, and sun salutations for a challenging practice with Kathie. Start sitting and stretch your shoulders, end with a short Shavasana.
