Challenging Standing Flow with Core and Hip Focus
Yogalife Flows with Sun Salutations
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41m
Join Kathie for this challenging yoga flow including lunges, warriors, wild thing, and much more! Start seated to center, and then warm-up with variations on the hands and knees. Flow includes optional Sun Salutations, and end with a Boat challenge. Props: blocks
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Full Practice with Flows and Challeng...
Join Tim for this full yoga practice that includes flows and challenging holds of the standing poses.
