Live stream preview

Watch this video and more on Becca Hewes | Yoga Videos

Watch this video and more on Becca Hewes | Yoga Videos

Flow to Side Crow - 15 Minutes

Under 30 Minute Yoga and Fitness Flows • 14m

Up Next in Under 30 Minute Yoga and Fitness Flows

  • Strengthening Flow with Planks and Do...

    Enjoy this strength building flow with Kelly including turbo dog, planks, and sun salutations. Also work on half-moon and side planks. Great for athletes needing a deep stretch and strengthening.

  • Open the Feet, Stretch the Shoulders,...

    Kelly starts standing opening the feet with a tennis ball, and then moves into a full body warming flow including shoulder stretches. Flow includes warriors, triangles, and revolved poses. Props needed: strap and tennis ball

  • Balancing Flow with Warrior 3 and Ch...

    Enjoy this challenging standing flow with Kelly. Work on balancing, chair pose, warrior 3 and much more.