Flow through sun salutations, side planks, revolved squats, and standing postures as you work towards side crow with Kelly.

Enjoy this strength building flow with Kelly including turbo dog, planks, and sun salutations. Also work on half-moon and side planks. Great for athletes needing a deep stretch and strengthening.

Kelly starts standing opening the feet with a tennis ball, and then moves into a full body warming flow including shoulder stretches. Flow includes warriors, triangles, and revolved poses. Props needed: strap and tennis ball

Enjoy this challenging standing flow with Kelly. Work on balancing, chair pose, warrior 3 and much more.

Fun standing flow with no work on the wrists, focus on strengthening legs and hips.

Kelly flows through the standing poses adding in challenging dog variations, planks, and lunges. Great for athletes needing a deep stretch after running or cycling.

Join Kelly for this strength building standing flow. Practice includes warrior poses, balancing, and Sun Salutations.

Join Kelly for this athletic fun flow. Focus on accessibly standing poses. Props needed: blocks

Join Kelly for a fun standing athletic flow including Sun Salutations. Seated stretches at the end of this practice.

Join Kelly for a fun standing flow including warriors, chairs, and triangles. Also includes lunge and pyramid variations. Cool down with a deep pigeon stretch.

Warm-up the body with gentle dynamic stretches - rather than deep holds - to get yourself ready for a run, cycle, or yoga flow. Props: options chair

Start reclined over a bolster or pillow stretching out your shoulders, then move to hands and knees working with a small pilates ball.

Start with seated twists, and the challenge yourself with boat variations holding a small exercise ball. Finish with reclined hips and hamstring stretches. Props: small ball, strap

Flow through chair variations, standing poses, and dogs with a fitness ball. Challenge yourself with side planks and then stretch your hips out with the lizard pose. Props: fitness ball

Tabata training is a high-intensity interval training (HIIT) workout, involving timed sets with mini rests between them. Kelly introduces a tabata style work-out in this video using a looped theraband and focusing on loading the muscles and then counting down with a timer.

Warm-up your hamstrings and hips with side angle, triangle, and pigeon with Kelly. Great strengthening and stretching practice for athletes.

Kelly incorporates some pushing and pulling movements that we don't usually do as much in yoga. She flows through the standing poses and a few dogs, and then works with gliders to pull herself across the floor. props used: blocks, gliders or paper plates.