Yoga and Fitness Core Warm-up - 15 Minutes
Under 30 Minute Yoga and Fitness Flows
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15m
Start reclined over a bolster or pillow stretching out your shoulders, then move to hands and knees working with a small pilates ball.
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Start with seated twists, and the challenge yourself with boat variations holding a small exercise ball. Finish with reclined hips and hamstring stretches. Props: small ball, strap
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Flow through chair variations, standing poses, and dogs with a fitness ball. Challenge yourself with side planks and then stretch your hips out with the lizard pose. Props: fitness ball
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Upper Body Tabata - 26 Minutes
Tabata training is a high-intensity interval training (HIIT) workout, involving timed sets with mini rests between them. Kelly introduces a tabata style work-out in this video using a looped theraband and focusing on loading the muscles and then counting down with a timer.
