Seated Core Work with a Stretch - 15 Minutes
Under 30 Minute Yoga and Fitness Flows
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14m
Start with seated twists, and the challenge yourself with boat variations holding a small exercise ball. Finish with reclined hips and hamstring stretches. Props: small ball, strap
Up Next in Under 30 Minute Yoga and Fitness Flows
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Fitness Ball Flow - 21 Minutes
Flow through chair variations, standing poses, and dogs with a fitness ball. Challenge yourself with side planks and then stretch your hips out with the lizard pose. Props: fitness ball
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Upper Body Tabata - 26 Minutes
Tabata training is a high-intensity interval training (HIIT) workout, involving timed sets with mini rests between them. Kelly introduces a tabata style work-out in this video using a looped theraband and focusing on loading the muscles and then counting down with a timer.
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Lower Body Work for Athletes - 26 Min...
Warm-up your hamstrings and hips with side angle, triangle, and pigeon with Kelly. Great strengthening and stretching practice for athletes.
