Live stream preview
Lower Body Work for Athletes - 26 Minutes
Under 30 Minute Yoga and Fitness Flows
•
25m
Warm-up your hamstrings and hips with side angle, triangle, and pigeon with Kelly. Great strengthening and stretching practice for athletes.
Up Next in Under 30 Minute Yoga and Fitness Flows
-
Push Pull Flow - 26 Minutes
Kelly incorporates some pushing and pulling movements that we don't usually do as much in yoga. She flows through the standing poses and a few dogs, and then works with gliders to pull herself across the floor. props used: blocks, gliders or paper plates.
