Live stream preview
Very Gentle Flow and Meditaion - 14 Minutes
Very Gentle Yoga
•
14m
Start sitting in a chair and warm and work all the joints and then end with a sitting meditation.
Up Next in Very Gentle Yoga
-
Shoulder Mobility Practice with Tim -...
Follow Tim through a series of shoulder stretches to keep your shoulders happy and healthy! Props needed: strap or resistance band.
-
Gentle Flow with Chair Warm-up - 22 m...
Warm-up the arms and legs first in a chair, then move to standing warriors and 5 pointed star. Great video for those who have trouble getting onto their hands and knees.
-
Gentle Standing Flow with Thai Chi Wa...
Join Tim for a gentle standing flow with Thai Chi warm-ups. Work on lunges and warriors focusing on balance and strength.
