Live stream preview
Integrated Core: Flowing Transitions - Class #10
Yoga + Core
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1h 0m
Explore the dynamic balance of movement and stillness as we combine flowing sequences with strategic holds to deepen your core strength and stability. Transition smoothly through poses using breath to maintain your core engagement. Throughout the flow we will pause to hold a challenging pose, focusing on sustaining core activation. The holds and transitions will challenge you to stay connected to your core, testing the endurance and alignment gained from previous classes.
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