Introduction to core muscles including ways to connect with the deep core through breath and imagery.

Start with gentle poses to begin activating core muscles with imagery. Build strength and stability as you continue the connection with more challenging poses.

Start moving from the core as your poses expand outward. Your core is your primary source of stability, allow your outer muscles to assist, providing movement and support without overpowering.

Learn to activate your core as the central stabilizer while your glutes provide the power and support needed for standing and one-legged balance poses.

Discover how proper posture such as neck alignment, open shoulders, and an elongated spine support improved core activation and connection.

Transitioning from one position to another is often when we get injured, whether it’s in yoga class or daily life. Practice engaging your core before coming in and out of poses in class, and then spend your week moving mindfully through your day.

Strengthen and connect with your core by integrating arm movements into all poses, including seated ones. In this class, we incorporate light hand weights to enhance muscle engagement and emphasize grounding the fingertips in some poses to activate the core. As your body stabilizes against the ad...

Discover the revitalizing power of twists! This session focuses on gentle yet effective twisting poses that engage and strengthen the core while also supporting healthy digestion. Start with essential breathwork to prepare the body, and then explore a sequence of twists that increase gradually in...

Cultivate strength and self-awareness in your yoga practice. This session focuses on building core strength through longer pose holds while encouraging you to recognize and honor your body's signals. Learn to identify when your outer surface muscles begin to compensate, how to maintain true core ...

Explore the dynamic balance of movement and stillness as we combine flowing sequences with strategic holds to deepen your core strength and stability. Transition smoothly through poses using breath to maintain your core engagement. Throughout the flow we will pause to hold a challenging pose, foc...

Join me for a gentle flow class with balancing, sun salutations, and core challenges. This class is the last in my Yoga + Core series.

Join Becca for an gentle slow flow with balancing challenges and accessible backbends!