Core + Posture - Class #5
Yoga + Core
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58m
Discover how proper posture such as neck alignment, open shoulders, and an elongated spine support improved core activation and connection.
Up Next in Yoga + Core
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Core + Transitions - Class #6
Transitioning from one position to another is often when we get injured, whether it’s in yoga class or daily life. Practice engaging your core before coming in and out of poses in class, and then spend your week moving mindfully through your day.
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Arms + Core Connection - Class #7
Strengthen and connect with your core by integrating arm movements into all poses, including seated ones. In this class, we incorporate light hand weights to enhance muscle engagement and emphasize grounding the fingertips in some poses to activate the core. As your body stabilizes against the ad...
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Twists for Core Vitality - Class #8
Discover the revitalizing power of twists! This session focuses on gentle yet effective twisting poses that engage and strengthen the core while also supporting healthy digestion. Start with essential breathwork to prepare the body, and then explore a sequence of twists that increase gradually in...
