Core + Glutes - Class #4
Yoga + Core
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56m
Learn to activate your core as the central stabilizer while your glutes provide the power and support needed for standing and one-legged balance poses.
Up Next in Yoga + Core
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Core + Posture - Class #5
Discover how proper posture such as neck alignment, open shoulders, and an elongated spine support improved core activation and connection.
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Core + Transitions - Class #6
Transitioning from one position to another is often when we get injured, whether it’s in yoga class or daily life. Practice engaging your core before coming in and out of poses in class, and then spend your week moving mindfully through your day.
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Arms + Core Connection - Class #7
Strengthen and connect with your core by integrating arm movements into all poses, including seated ones. In this class, we incorporate light hand weights to enhance muscle engagement and emphasize grounding the fingertips in some poses to activate the core. As your body stabilizes against the ad...
