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Foundations of Core Awareness - Class #1
Yoga + Core
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58m
Introduction to core muscles including ways to connect with the deep core through breath and imagery.
Up Next in Yoga + Core
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Gentle Core Activation - Class #2
Start with gentle poses to begin activating core muscles with imagery. Build strength and stability as you continue the connection with more challenging poses.
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Stabilizing from the Inner Center - C...
Start moving from the core as your poses expand outward. Your core is your primary source of stability, allow your outer muscles to assist, providing movement and support without overpowering.
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Core + Glutes - Class #4
Learn to activate your core as the central stabilizer while your glutes provide the power and support needed for standing and one-legged balance poses.
