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Start sitting, twisting, and warm up your shoulders. Move through cat/cow variations with extended puppy. The warm-up can be done alone or as a starting point for flow #266 and cool-down #267. props: blocks
Up Next in Mini Challenge Flows with Kathie
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Sun Salutations, Standing Flows, and ...
Sun Sals with twisty dogs and warriors in this challenging flow. Just when you think you are done, Kathie keeps going with planks! props: blocks
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Sitting and Reclined Stretches with S...
Cradle the baby hips, other sitting stretches, and reclined twists, finish with a guided shavasana. props: blocks The video flows with #265, and #266.
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Warm-up for a Sweaty Flow - Part 1
Start with reclined hip and hamstring stretches, and then move to variations on all fours. Work on lunges, chairs, and standing twists as you get warmed up to flow with Kathie. Props: blanket and blocks. Works well with video #311 and #312.
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