Kathie shows you how work towards doing your best splits. Although we all are not build for the splits we can do a modified version or a half spilt for a great stretch. She focuses on hamstring, quad, and hips openers in this practice. Props needed: blocks

Practice this challenging standing flow with Kathie! Start with sun salutations, standing figure 4, and then move into lunges and standing poses. Lots of planks and side planks with deep stretches at the end.

Kathie teaches Kelly in this challenging standing flow that includes dogs and planks. Work on lunges, warrior 3, and side planks with this flow that has it all.

Join Kathie for this challenging flow. Start with modified Sun Salutations and then flow with infused hamstring and hip openers. Finish your practice with sitting stretches. Props needed: blocks

Open your hips with Kathie's lunge variations, also included some dog and side planks. Work into deep lizard lunge with quadricep stretches.

Enjoying this challenging flow with Kathie starting with Sun Salutations. Work through standing sequences mixed with dogs and planks, then get into the hips with squats. Come to the floor for sitting and twists to finish.

Flow through dogs and planks, and move into lizard and pigeon as you work your hips and hamstrings with Kathie. Practice also includes standing forward folds, pyramid, and squats. Props needed: blocks

Get moving without wrist pain! Standing flow including triangles and warriors, then move to the floor with some sitting forward folds. props: blocks

Enjoy this challenging flow with Kathie including standing poses, sun salutations, and planks. Start with a centering and end with a reclined cool down. Props needed: blocks.

Join Kathie for this yoga class including sitting stretches, standing flow, and relaxation.

Join Kathie for this challenging flow opening the hips while strengthening your core and legs. Sun Salutations are included.

Build strength with this yoga and weights practice! If you don't have any hand weights, then get some water bottles or cans of food. Kathie leads you through a fun and challenging practice that includes reps with your weights.

Practice dog variations, planks, and warrior flows as you work towards the heron pose with Kathie. Includes some instructions about moving into heron with modifications. Props: bolster or blankets, blocks.

Kathie teaches Katy in this challenging standing flow including sun salutations. Sequencing works you towards backbend at the end. Props needed: blocks

Kathie teaches Kelly in this challenging flow that includes Sun Salutations. Practice includes Downward Dog, Lunges, and Plank challenges.

Start sitting, twisting, and warm up your shoulders. Move through cat/cow variations with extended puppy. The warm-up can be done alone or as a starting point for flow #266 and cool-down #267. props: blocks

Sun Sals with twisty dogs and warriors in this challenging flow. Just when you think you are done, Kathie keeps going with planks! props: blocks

Cradle the baby hips, other sitting stretches, and reclined twists, finish with a guided shavasana. props: blocks The video flows with #265, and #266.

Start with reclined hip and hamstring stretches, and then move to variations on all fours. Work on lunges, chairs, and standing twists as you get warmed up to flow with Kathie. Props: blanket and blocks. Works well with video #311 and #312.

Challenging yoga flow with balancing and high lunges infused with Sun Salutations. Just when you think it's over Kathie brings on the plank challenge! Props: blocks. Works well with video #310 and #312.

Start with sitting yoga stretches and then move to reclined poses all focusing on the hips and hamstrings. Includes a short Shavasana with guided relaxation. Props: blocks and strap. Works well with #310 and #311