Kathie shows you how work towards doing your best splits. Although we all are not build for the splits we can do a modified version or a half spilt for a great stretch. She focuses on hamstring, quad, and hips openers in this practice. Props needed: blocks
Up Next in Mini Challenge Flows with Kathie
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Challenging Flow with Planks - 18 min...
Practice this challenging standing flow with Kathie! Start with sun salutations, standing figure 4, and then move into lunges and standing poses. Lots of planks and side planks with deep stretches at the end.
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Mini Power Flow - 20 minutes
Kathie teaches Kelly in this challenging standing flow that includes dogs and planks. Work on lunges, warrior 3, and side planks with this flow that has it all.
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Challenging Mini Flow with Kathie - 2...
Join Kathie for this challenging flow. Start with modified Sun Salutations and then flow with infused hamstring and hip openers. Finish your practice with sitting stretches. Props needed: blocks
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