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Mini Power Flow - 20 minutes
Mini Challenge Flows with Kathie
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20m
Kathie teaches Kelly in this challenging standing flow that includes dogs and planks. Work on lunges, warrior 3, and side planks with this flow that has it all.
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Challenging Mini Flow with Kathie - 2...
Join Kathie for this challenging flow. Start with modified Sun Salutations and then flow with infused hamstring and hip openers. Finish your practice with sitting stretches. Props needed: blocks
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Open the Hips with Lunge Variations -...
Open your hips with Kathie's lunge variations, also included some dog and side planks. Work into deep lizard lunge with quadricep stretches.
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Standing Flow with Dogs and Planks - ...
Enjoying this challenging flow with Kathie starting with Sun Salutations. Work through standing sequences mixed with dogs and planks, then get into the hips with squats. Come to the floor for sitting and twists to finish.
